Now accepting new clients!
Supporting You On Your Journey
Tailored Support for Your Unique Needs
In person and virtual counselling for individuals and students across Saskatchewan who are feeling stuck, anxious, or stressed.
About
Therapy in Regina and across Saskatchewan for anyone struggling with anxiousness and for students of all ages. ​
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Hi, I'm Jenn,
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A LICENSED PROFESSIONAL COUNSELLOR IN REGINA, SK.
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I work with individuals who are struggling with anxiousness and often find themselves overthinking and feeling stuck in their own thoughts. On the outside, things may seem fine, but internally it feels exhausting and frustrating.
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When I became a mom I struggled with post-partem anxiety, so I understand feeling isolated and disconnected.
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I also work with students of all ages (kindergarten to post-secondary students). School can be a tough time. Many students struggle with socializing, loneliness, stress, self regulation, disorganization, and lack of routine and habits.
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As a former teacher, I understand the school environment and how the impacts of isolation and stress can affect student’s mental health.
More About Me
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My counselling practice exists to empower individuals in Regina and across Saskatchewan to reach their goals. I do this by encouraging clients to look at what is working and what is not, while building on their strengths.
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By figuring out what works for you, you can begin to understand yourself better and let go of the things that are holding you back.
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I am warm and relatable, while being honest and direct. I love working with people who are ready to make long term changes. My style is to tailor approaches to individual needs to figure out what works best for you.
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I was born and raised in Regina. I enjoy spending time with my family and friends. We have 3 pets at home too! Music is a huge part of my life, I love board gaming, and spending time at the lake!
My Professional Background
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I have a Bachelor’s degree in Education and a Master’s degree in Educational Psychology, from the University of Regina. I am a Canadian Certified Counsellor (C.C.C.). I worked as a teacher for many years and then transitioned into counselling. I have 19 years of experience working with youth. I also spent some time working in a post-secondary setting where I counselled students.
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Meet Jenn!
Services
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I counsel children ages 5+, adolescents/teens, and adults. I utilize the following therapies:
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Cognitive Behavioural Therapy (CBT)
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Dialectical Behavioural Therapy (DBT)
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Acceptance and Commitment Therapy (ACT)
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Mindfulness Therapy
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Solution-Focused Therapy
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Person-Centered Therapy
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My other areas of interest and experience:
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- OCD
- phobias
- social anxiety
- ADHD
- self-esteem
- self-compassion
- identity
I believe in a strengths-based approach, drawing on different therapeutic approaches to meet each person’s unique needs. I also use a feminist approach to help empower girls and women.
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My Approach
At Jennifer Yim-Rodier Counselling Services, I support clients in overcoming personal hurdles and improving their mental health.
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My counselling office is a safe space that is warm and relaxing. Everyone is welcome.
How to Book
Accepting New Clients Now
In person sessions available in Regina, SK and virtual sessions available for anyone living in Saskatchewan.
Clinic Hours
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Monday 9:30-11:30am and 12:00- 3:00pm
Tuesday 9:30-11:30am and 12:00- 3:00pm
Wednesday 9:30-11:30am and 12:00- 3:00pm
Thursday 9:30-11:30am and 12:00- 3:00pm
Friday 9:30-11:30am and 12:00- 3:00pm
Direct Billing
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GreenShield Insurance
Blue Cross of Saskatchewan
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Please check the above benefits to make sure your employer has coverage for direct billing through a Canadian Certified Counsellor.
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I encourage you to contact your insurance provider to ask if you have coverage for a Canadian Certified Counsellor. If you do not have direct billing, you will be responsible for payment at the time of the session, and then I will send you a receipt that you can submit to your insurance.
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Frequently Asked Questions
1. How do I know if counselling is right for me?
You do not need to be in a crisis to benefit from counselling. If you are feeling stuck, or anxious, or stressed and you would like to make changes in your life, counselling can help. If you are currently feeling motivated to make changes, this would be a good time to reach out.
2. What can I expect in the first session (intake session)?
The first session is longer than follow up sessions. We get to know each other, and I get all the background information I need to make an informed decision about your treatment plan. This is also where you identify your goals for counselling and what we will be working towards. By the end of your intake session, you will have a clear idea of what to expect in the follow up sessions.
3. How long does therapy usually take?
This varies from client to client. It depends on your goals and history, as well as your commitment to counselling. The clients that work on things in session and outside of session, usually see more benefit from counselling. You learn new skills and perspectives in session, and then if you apply that to your everyday life, that is when bigger changes start to happen!
4. How do I find the right therapist?
It is about feeling comfortable and feeling like you have a connection to your counsellor. Usually, I recommend that prospective clients read counsellor’s biographies online and see if anyone stands out. You should feel safe asking questions and sharing feedback in sessions. The first few sessions are typically about seeing if the counselling approach aligns with your needs.